Mind and Body

Mind and Body fitness classes include yoga, pilates, PIYO, and variations of stretching classes. Whether you are wanting to clear your mind from a long days work or stretch out those aching muscles, the DRC has something for you. Classes are offered on a first come, first serve basis.  

EARLY MORNING HOT PIYO

Start your day out first thing with detoxing Hot PIYO that will give you energy for the rest of the day. Hot PIYO flow will take you through an energizing sequence of poses that will strengthen you while lengthening your spine.

HOT YOGA

Step into our hot studio to sweat, detox and flow. The sequencing of this class incorporates core work to build heat within the body as well as outside the body. Hot Yoga teaches you to ground yourself in each pose, stimulating your mind and restoring your body. Browse class dates and times to choose the class that is right for you.

Meditation and Stretch

Calm your mind, settle your body and find a softer focus to your day. Beginners to practicing mediators will benefit from this class This class consists of breath work and then progresses into a guided stretch and ending in a mindful meditation.

Power Yoga

Are you ready to take your yoga practice to another level? Power Yoga is for the yogis that are ready for more.  We will modify for all levels, but be ready to grow in your journey.  

Restorative Yoga

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind.  Use props to support postures while gently stretching and strengthening your body.

soul fusion

A creative blend of yoga inspired flows, short cardio bursts, balance sequences, body weight and weighted strength training exercises all set to crazy fun music.  SOUL fusion improves strength, balance, and flexibility, and can help improve overall fitness levels.  It is driven by music, movement, and motivation.  SOUL fusion is all of your favorite workouts wrapped into one!

stretch & strength

A stretching and toning class to work on improving flexibility, balance, coordination, and agility. It is designed to be a full body workout, and help to tone your muscles as opposed to gaining muscle mass.

Vinyasa yoga

Bring peace and focus to your mind! Vinyasa is a flowing sequence of movement between Asanas. An Asana is a posture intended to elicit a specific response from the body. Combine them both and you get a challenging and invigorating, fast paced flow that will strengthen and lengthen muscles as well as increase mobility in joints.

YOGA

Hatha Yoga is the ancient technique of stretching with deep breathing to tone and shape joints and muscles. A total-body workout, practiced by any fitness level. While the figure altering properties are unmistakable, the greatest benefits occur inside. Mats provided. Browse class dates and times to choose the class that is right for you.

Yoga Foundations

In this class you will learn about breath work and how to use your breath to move through the sequence of poses.  Learn to align, open and strengthen the body gradually while stabilizing the platforms of the feet and ankles, hips, pelvis and shoulder girdle. Class begins with general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable students to explore the postures correctly, safely and to their own ability. All levels are welcomed. 

Yoga Yin

A practice that focuses on the deep connective tissues of the body, stretching them gently through mostly seated postures that are held for a longer duration of time. Yin is the perfect complement to other forms of yoga and exercise that are mostly muscular engagement. All level are welcome in this class.

Contact Us

  1. Wilkes
    Susie Wilkes
    Fitness Program Coordinator
    Email

    Ph: 316-788-3781

    aimee?
    Aimee Ediger
    Assistant Fitness Program Coordinator
    Email

    Ph: 316-788-3781


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