Promoting Health Awareness
With the rising rates of childhood obesity, our youth fitness instructors address children in a way that will meet their specific needs-considering their growing bodies and shorter attention spans. Our nationally certified personal trainers teach our youth fitness programs. We offer year around programs to suit all fitness levels and interests. The youth fitness classes are upbeat and fun. The classes offer a fantastic experience to children and promotes health awareness.
Youth fitness classes vary depending on season. Register online, by phone at 316.788.3781, or by stopping into the DRC and speaking to someone at the front desk.
EXTREME SPORTS AGILITY
If you love sports and just need to work on your overall skills, this is the class for you. Coached by our DRC Personal Trainer, you will work hard and be ready for any sport. Ages 11-16.
This group exercise class is for youth 5-11 years old designed to make exercise fun and to help your child move better, safer, and more effectively. The class will include a warm-up, skill work, workout and game.
TEEN OUTDOOR OBSTACLE COURSE
Have fun outdoors while trying out a circuit style obstacle course including a range of obstacles. Teens will focus on the fundamentals of swinging, climbing, jumping, balance, as well as strength conditioning exercises.
TEEN WEIGHT LIFTING
Work with a DRC personal trainer on weight lifting and the form needed to build strength and endurance. You will learn fitness center etiquette and recover time. This class will also encourage the proper eating that is needed for success with weight lifting. Ages 13-15.
This never before offered class is perfect to get the kids out and trying different things! A Youth Barre class for ages 5-11 and a great way to get the kiddos moving. They will enjoy a combination of yoga and ballet to strengthen their muscles and stretch out their bodies.
YOUTH COMBAT FITNESS
Come join this fun but challenging class for ages 11-16. You will learn the techniques of boxing, weight lifting, and calisthenics, to give you the best whole body workout of your life. All levels are welcome.
Ages 5-11 are welcome to jump their way into a fun workout. Get moving and hop into a healthy you! Trampolines are on a first come, first served basis so come early to this class!