Youth Fitness

Promoting Health Awareness

With the rising rates of childhood obesity, our youth fitness instructors address children in a way that will meet their specific needs-considering their growing bodies and shorter attention spans. Our nationally certified personal trainers teach our youth fitness programs.  We offer year around programs to suit all fitness levels and interests. The youth fitness classes are upbeat and fun. The classes offer a fantastic experience to children and promotes health awareness. 

Youth fitness classes vary depending on season. Register online, by phone at 316.788.3781, or by stopping into the DRC and speaking to someone at the front desk.

Teen Weight Lifting

Work with a DRC personal trainer on weight lifting and the form needed to build strength and endurance.  You will learn fitness center etiquette and recover time.  This class will also encourage the proper eating that is needed for success with weight lifting.  Ages 13-15.

teen yoga

Get your friends and come and learn yoga in this class that is for all levels.  Have fun getting fit, improving strength, balance, flexibility and endurance with challenging poses.  You and your friends will also develop emotional equilibrium, self-esteem, and concentration with the deep breathing, relaxation and meditation components of the sessions.  Ages 12-15.

Youth Combat Fitness

Come join this fun but challenging class for ages 11-16.  You will learn the techniques of boxing, weight lifting, and calisthenics, to give you the best whole body workout of your life.  All levels are welcome.

Youth Yoga

Come bring your friends and enjoy this yoga class for ages 5-11.  You will learn animal poses, how to stretch and bend throughout your day.