Youth Fitness


Promoting Health Awareness

With the rising rates of childhood obesity, our youth fitness instructors address children in a way that will meet their specific needs-considering their growing bodies and shorter attention spans. Our nationally certified personal trainers teach our youth fitness programs.  We offer year around programs to suit all fitness levels and interests. The youth fitness classes are upbeat and fun. The classes offer a fantastic experience to children and promotes health awareness. 

Youth fitness classes vary depending on season. Register online, by phone at 316.788.3781, or by stopping into the DRC and speaking to someone at the front desk.


Youth Fitness Classes we Offer:

KID FIT

Kid Fit will use the outdoor circuit equipment at the DRC to challenge your kids while having fun.  It will be so much fun you won't even know that you are exercising!  Ages 6-10

AFTERSCHOOL CONDITIONING

Take the opportunity to condition on the off-season. This class will go to the stadium on most days to work on speed, agility, endurance, and conditioning for any sport. Ages 12-18. Meet in the lobby at the DRC.

Stadium Conditioning

Take the opportunity to condition on the off season.  This class will go to the stadium on mist days to work on speed, agility, endurance, and condition for any sport.  Ages 13-16.  Class will meet in the lobby at the DRC.

PLC - Proper Lifting Class

We are happy to bring back this unique and informative class.  You will learn in the fitness center how to lift properly and safely.  This group fitness class will work on load, repetitions, and good form.  Ages 10-16.

FUN FITNESS

You will have the opportunity to use all areas of the facility for a variety of workouts. In the fitness center you will learn the proper way to use the equipment. Weight lifting, running techniques, sports drills and much more. Unwind and burn off some energy after school with our DRC youth personal trainer.
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youth sports camps

Strength and power focusing on form and safety with weight lifting. This clinic will increase your overall power and strength for any sport. Learn different types of training methods that work best for youth.
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teen yoga

Get a total body workout while you shape, strengthen, and tone your muscles. Breathe deeply and let the school stress melt away.
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