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Youth Fitness
Promoting Health Awareness

With the rising rates of childhood obesity, our youth fitness instructors address children in a way that will meet their specific needs-considering their growing bodies and shorter attention spans. Our nationally certified personal trainers teach our youth fitness programs.  We offer year around programs to suit all fitness levels and interests.  The youth fitness classes are upbeat and fun. The classes offer a fantastic experience to children and promotes health awareness.

Review our current after youth fitness programs.

AFTERSCHOOL CONDITIONING

Time to get off the couch and get in the Rec Center to get in shape! Join us for weight training and cardiovascular conditioning that will get you fit and in shape. This co-ed class

is just for you! Ages 10-16.

Day       Date            Time              Fee       Location     

T, Th      3/28-5/18     3:45p-4:30p    $32       DRC          


KIDFIT

Kid Fit will use the outdoor circuit equipment and work in the studio to challenge your kids while having fun.  It will be so much fun you won't even know that you are exercising!  Ages 6-10.

Day      Date         Time                 Fee        Location  

S          4/1-4/20    11:30a-12:15p    $16         DRC      


YOUTH BOOT CAMP

This is the class to get you off the couch and condition your body!  Weight training and cardiovascular conditioning are the focus.  This is a co-ed class so come and have fun while getting fit.  Ages 10-16.

Day        Date         Time                Fee        Location 

S            4/1-4/20    9:30a-10:15a    $16         DRC     


YOUTH STRETCH AND STRENGTH

This class creates an environment for youth so they can learn poses that will help them move and feel better.  Strength and movement is the key to being healthy!  Ages 10-16.

Day      Date         Time                 Fee      Location   

S          4/1-4/20    10:30a-11:15a    $16      DRC