FITNESS CENTER

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Participants MUST BE 16 Years Or Older To Utilize The Fitness Center - Thank You!

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The Derby Recreation Center contains a state of the art Fitness Center that is equipped with a wide variety of equipment such as Precor treadmills, StairMasters, Paramount weight machines and free weights. Participants are required to be 16 or older to utilize the Center. Proper health forms including a health questionnaire should be completed and returned to fitness staff before participation in fitness activities. The Derby Recreation Commission reserves the right to request medical clearance at any time for participants.

ORIENTATIONS

Not sure how to use the Fitness Center equipment or want to make sure you are using it correctly? We require that each new member go through an orientation. This brief overview of the Fitness Center will show you the dos and don’ts of the Fitness Center weight machines, how to program the cardiovascular equipment and general information to help you with starting a workout program. Stop by or call the Fitness Center for your orientation time, 788-3781 Ext. 106. Check with your doctor before beginning any fitness program. The Derby Recreation Commission reserves the right to request medical clearance at any time for any participant. Orientations are available by appointment only.

Leave your towel at home?

The Fitness Center provides hand towels to all members. All you need is your membership card to use the towel service.

PERSONAL TRAINING

Have you been weight training and not seeing the desired changes? Or, have you reached a fitness plateau where you have stopped making progress? Or, maybe you just have no idea where to begin with a workout program. To provide you with better service, the DRC is offering a Personal Training program where you will receive:

·          One-on-one training to learn how to properly use the equipment and become comfortable working out in the weight room.

·          Customized workout programming designed for maximum effectiveness to suit your fitness level and goals.

Come in, fill out some forms, and let us know what your fitness goals are. With both male and female trainers available, you can choose one or we can choose for you. Whether your goal is for daily functionality, basic fitness, or preparation for a sport event, Personal Training may be just right for you!

One Person Fees Two Person Fees

2 sessions - $70 2 sessions - $120

4 sessions - $126 4 sessions - $216

8 sessions - $238 8 sessions - $408

PERSONAL FITNESS CONSULTATIONS

Do you have trouble sticking with your workout or are you just not seeing the results from the workout you’re currently on? The Fitness Center’s Personal Fitness Consultation gives you an opportunity to have a certified instructor set you up on a workout routine that fits your fitness level and schedule. Includes two body composition tests and cardio check. This program also monitors your progress. Call or stop by the Fitness Center to set up an appointment, 788-3781 ext. 106.

FEE: $25.00

CARDIOVASCULAR EQUIPMENT

The Fitness Center features the following cardiovascular equipment:

10 EFX Crosstrainers

10 PRECOR treadmills

7 Precor Recumbent Bikes

6 StairMasters

1 StepMill

1 Stationary Bike
2 Precor Upright Bikes

1 Stationary Bike
1 Crossrobics

1 Concept II rowing machine

1 Concept II Dynamic Strength Trainer

Forget how to use a particular piece of equipment? The Fitness Center is staffed at all times to answer your questions.

WEIGHT TRAINING EQUIPMENT

The Fitness Center features the following weight training equipment:

4 Paramount ART (Advanced Rotary Technology) machines

1 Gravitron

19 Paramount single station machines

2 Power racks

1 Smith Machine

2 Cross Cable Machines

a variety of dumbbells and incline/decline benches

HEALTH SCREENINGS

BLOOD PRESSURE-Have you had your blood pressure checked in the past 6 months? If not, let the Fitness Center staff do it for you free of charge.

Monday-Friday          6:00am-7:00pm

FUTREX 5000-Near Infrared Body Composition Analysis

The Fitness Center is proud to offer a state of the art machine that can measure your percentage of body fat and lean mass through Near Infrared technology. No more uncomfortable skinfold calipers, this non-invasive technique is calibrated to underwater weighing, and uses completely safe, Near Infrared light to measure bodyfat. This system measures only from the arm. For more information or to schedule an appointment, contact the Fitness Center in person or call 788-3781, Ext. 106.

FEE:     $5.00 per test



MOM’S (OR DAD’S) ERRAND DAY

Would you like to take a break, run some errands? We’re offering a mom’s (or dad’s) day out on Fridays from 8:30-11:30am. We would appreciate reservations one day prior. Please bring a snack and drink for your child. Space is limited. Cost is only $6.00. Call 788-3781 for more information.

BLOOD DRIVE

Attention all blood donors! The DRC and American Red Cross are teaming up for a blood drive. We need all eligible donors to come and donate. There is no better gift than the gift of life! Hope to see you there!

DATE: Friday, December 17
TIME: 3:30-7:00pm

AGE: 18 & older

GREAT AMERICAN SMOKEOUT

Need an excuse to kick the smoking habit? Do you know someone that you care about that you wish would stop? The American Cancer Society and the Derby Recreation Commission are hosting the 2004 Great American Smokeout. Come in to receive helpful information on how to kick the smoking habit for yourself, friends or family. Everyone who comes in for information will receive a free day pass to the Derby Recreation Center.

DATE: Thursday, November 18
TIME: 8:00am-5:00pm



dustin@derbyrec.com
Last Modified February 17, 2005