October 26, 2016 - November 30, 2016
Chronic Disease Self Management Program
Wednesday, October 26, 2016
Learn how to deal with chronic conditions like depression, diabetes, arthritis, high blood pressure, heart disease, etc. This class includes 6-week evidence based Stanford University curriculum designed to teach participants how to live with their chronic disease or condition. The curriculum focuses on how to communicate with family, friends, co-workers and health care providers during times of increased symptoms. Program participants learn how to make tangible, realistic goals that lead to a healthier lifestyle, goals such as breathing techniques, meditation, eating right and the benefits of physical activity for their chronic condition. Must pre-register. Call Debbie at 788-3781 for more information. Ages 16 and older.