Cycle Fitness Classes

If you want an intense leg workout mixed with cardio, that’s easy on the joints, and helps improve your posture then cycle is right for you! Cycle classes are held at the DRC in the cycle room next to the racquetball courts. Bikes are first come, first serve.

CYCLE BURN

The high intensity workout you are looking for - spend your lunch time with us and get in a quick, strong, workout.  All levels are welcome.

CYCLE HITT

Burn calories for hours with this 1 hour high-intensity interval training (HITT) indoor cycling workout.  Bursts of intense exercise followed by periods of rest in between songs that will help prepare you for the next effort.  You'll build lean muscle and burn fat in this fun and energizing class.

CYCLE & TONE

This class was designed to give you the best of both worlds:  Cycling and Total Body Sculpting.  The quick transitions and sculpting exercises will target each muscle group effectively and in a short amount of time.

INSPIRATIONAL SPIN

"Cycle with a purpose" is the focus of this fun and uplifting cycle class.  You will enjoy a challenging ride, burn calories, and leave with an intention for the day.  This is a new class that you will not want to miss.

JUST SPIN

A perfect way to start your day! This cycle class will take you through several different workouts each class. The music will give you the fun and uplifting experience to start your day.


Contact Us

  1. Susie

    Susie Wilkes
    Fitness Program Coordinator
    Email

    Ph: 316-788-3781

    aimee

    Aimee Ediger
    Assistant Fitness Program Coordinator
    Email

    Ph: 316-788-3781


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