Land Fitness Classes
Land fitness classes can be taken at the Derby Recreation Center or at Oaklawn Activity Center. Classes are offered on a first come, first serve basis. You must be 16 years of age to take a fitness class.
Barre is a great workout using the ballet barre for balance and strength. It's a unique way that is very effective where you will see great results.
Barre fusion is an intense cardio workout formatted to be a heart pumping good time that is designed to increase your cardiovascular strength while helping you tone, sculpt, and lengthen your muscles.
Try the newest thing in fitness with a class that uses the ballet bar as a prop to balance while doing exercises that focus on isometric strength training combined with high reps or small range of motion movements. Barre Pilates has a Pilates format to give you a total body workout with strong core work.
BUTTS & GUTS
It is just what the title says! You will work your glutes and abs in this quick 30 minute workout. It will isolate the muscle and focus on just this part of your body.
Combines weight and Tabata training with step and track intervals.
This class uses the techniques of boxing, weight lifting, and calisthenics, to give you the best whole body workout of your life. All levels are welcome.
EARLY MORNING BOOT CAMP
This early morning class will get you ready for the day! This class uses interval training that combines bodyweight and strength training with aerobic elements. Participants get the calorie-burning of high intensity cardio, combined with strength training elements to sculpt muscle and build strength.
This total body workout class will include circuits that focus on muscles, cardio, toning, and core. Techniques from strength and core training, Pilates, and lots of heart rate building, will all be incorporated for a great variety and fit to fix!
MAKING THE CUT
Strength training is the number one way to build muscle. This class is the one to take if you want to get the cuts and lines that more muscle can offer. If you are a long time weight lifter or this is your first class, this is the class that will guide you through your journey of strength.
Maximize your results in less time with three classes in one! Experience a short, effective workout with variable intensity interval training (VIIT). This program features mind/body, agility/strength and high intensity interval exercises for three levels.
METCON FITNESS (or metabolic conditioning)
Short duration, but high effort workout that will burn fat, improve endurance and increase muscular strength and power. Timed intervals and varied levels of intensity will increase efficiency of the three energy systems that fuel your body resulting in a stronger, faster and all around more fit YOU.
Incorporates giant sets, super sets and circuit training to train and tone muscles.
NOTHING BUT GUTS
This class is all about the core! Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
PLEASE STAY SEATED
Experience strength exercises for your upper body and core while sitting in a chair. Ideal for any one that struggle with getting off the floor or even wheel chair bound.
Get fit during lunch with the POWER of weights. Using all muscle groups you will lift weights and strengthen your entire body. You can design the class that works best for you with either a 30 minute class or stay for the entire hour. Guaranteed to be doing squats, dead lifts, lunges and strong core work. Browse classes for time and dates best to suite you.
The one stop body shock fun high energy music workout incorporating resistance, intervals, plyometrics, power, endurance, and a focus on diet.
RIVER BOOT CAMP
This is a traditional style boot camp class that is held at Warren Riverview Park. In case of bad weather this class will be held at the DRC.
SENIOR STRENGTH TRAINING
Entry level weight bearing and muscle strengthening exercise class for seniors. Our instructor will help you modify the workout to meet your personal needs.
A dance fitness class rooted in traditional dance such as jazz, hip hop and ballet set to great Top 40 music. We take those foundational moves and create dance routines that are easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you keep moving and do less thinking.
TONE & SCULPT
When you tone your body you add muscle, with muscle you will have strength. To be strong and toned this is the class for you. Using light weights you will get a full body workout.
TOTAL BODY EXPRESS
A class that will work your entire body in just 45 minutes. We will use dumbbells, body bars, TRX, fitness center and your own body weight.
TOTAL BODY TRAINING
Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout.
Latin and international music combined in dance routines to burn calories while having a blast!