Our certified personal trainers design a training program based on your goals and physical and lifestyle capabilities.
Our goals are to improve your daily
- enhance performance
- change your appearance
In order to improve your daily activities, we will work on balance, coordination, flexibility, and strength (functional, endurance, and power).
To enhance your performance, we could help you with sport specific exercises, injury prevention, and activity specific education. Changing one’s appearance requires the loss of body fat and/or the increase in lean-muscle tissues. This goal is the most sought after of all goals.
To get started, complete this form.
Notify Me is a text and/or email messaging system to keep you up to date with Derby Recreation Commission and Rock River Rapids happenings. We send alerts about
- weather closings
- youth and adult sports game delays or weather related cancelations
- upcoming special events, etc.
You choose which category (or categories) you would like to receive messages about. You can opt out at any time by logging back in and removing your information.
Register now for Notify Me!